Remove the twine and muslin and saut the sausages in oil to brown them. I tried again. Yes! In a medium sauce pan, combine buckwheat with 1 3/4 cups water, 1 Tbsp butter and 1/2 tsp salt. Traditionally, Ukrainians use wheat, buckwheat flour, or cornmeal to prepare these delicious pancakes, and they're usually eaten at the end of the main course but before the dessert. Great take along breakfast! It's also completely gluten free! I am in love with buckwheat. . I wanted to share something through food, as I thankfully can not feel fully what they are going through at this time. It is one of my favourite porridge and I can eat every day. My late grandmother was from Russia and has evidenced the poorer years in her youth. Almost the second it started to warm, it turned to complete mush with pieces of uncooked buckwheat. I pour biking hot water over buckwheat and cover for 5min, then transfer it to a baking dish, place chicken drumsticks on top. No more mushy Kasha. As I cooked, the grains turned to mush even before the water would boil. I used the stovetop method as per your recipe and it came oit perfect! 1/2 tsp salt, or to taste (I used sea salt). One-dish meals make me happy, too (more time to put my feet up and read a book!). One of my favorites. Save my name, email, and website in this browser for the next time I comment. I opened the fridge to look for the pickles you recommended and eyed my kraut and my tummy went, ding ding ding!, Brassica & Brine is a locally-made brand here in L.A. My son loves buckwheat with gravy on it and I love it plain with butter (pickle on the side ofcourse). This post may contain affiliate links. But that first step of sealing them I know helped. water, extra virgin olive oil, long grain rice, raw shrimp, salt and 9 more Buckwheat and Pork Recipe, How to Cook Buckwheat - NatashasKitchen.com I even had to roast my groats in the oven prior because mine weren't. I didnt use butter, but added some oat/hazlnut milk at the end, which added a really nice flavour and texture, I also added chopped apple pieces to the water, yum ! Hoping to be able to sub it for rice (tired of brown rice), and eat it for cereal. I buy my buckwheat on Amazon, because my closest Russian store is too far away to drive. Its wonderful that you can keep those traditions alive. Youre very welcome! Add Nostalgia going on today. Oh yum, that sounds delicious Kristin! Kishkas can also be made with an organ meat, such as liver and various grain stuffings. Hi Sue, I dont have a bag in my pantry to give you a brand right now but any of the bags from European markets are generally good. I'm so glad for your word for word instructions. Screw on the top and shake. Ive had several people say they enjoy it with milk. Enter your email address and we will send your password. Hi, In India we have two types of Buckwheat, one without peel other is peeled one. My kasha came out mushy. Add the sausages and poach gently, frequently turning, for 35 to 40 minutes or until the juices run clear when the sausages are pierced with a fine skewer. Barbara Rolek is a former chef who became a cooking school instructor and award-winning food writer. Your email address will not be published. I love (and crave) these kinds of wholesome dishes in the fall, too - especially when weve got the cloudy drizzly days weve got right now! Adjust seasonings if necessary. In a large saucepan, bring the stock to a gentle simmer. Hi Andie, do you take same ammount of rice and replace it with buckwheat? Prickle the surface with a needle to eliminate air pockets. Cut them roughly into eighths, removing the seeds. The buckwheat gives my the same crunch. Or, poach the sausages in a little water, and then brown in lard. Grilling, frying, baking, or poaching all produce a good result. Add water and stir well. Mix beaten egg with buckwheat, coating all grains, and cook in a heated heavy-bottomed pot, stirring, until groats separate. Please check your email address, and try again. That is brilliant to make it like plov, especially if it made a buckwheat fan out of you . I have found cooking it in the instant pot is easiest. Thank you for your great feedback, Angelica! You're wonderful - great timing and great information! Whole Foods and Moms Organic carry a handful of varieties, to include hulled, dehulled, groats, roasted, etc. But we put butter is already ready. Im so happy you enjoyed that. Whoa. I use a lot of buckwheat for bread and porridge. Please let me know what you think! I never met him, though.. Thank you for sharing that with us! Read my disclosure policy. I also used toasted buckwheat groats. The Ukrainian Kovbasa Sausage That Needs No Casing Serve hot. Save meat stock. Yes, soaking would probably make it even better. Let me know in a comment below. Add the garlic and the ground beef and cook until the meat is no longer pink, breaking up large chunks as it cooks (about 10 minutes). Buckwheat with gravy sounds delicious, what kind do you do? But my husband not so much. Add 1 cup water for each 2 pounds of meat, then add whiskey. You may use whole cloves but it will be easier if you press it first. A Canadian Christmas: Gumdrop Fruitcake, an Old Prairie Recipe (Gluten-free version, too), Stollen, the Classic German Christmas Cake (It's 'Quarkstollen', the Quicker Version), Granny's Old Fashioned Gingerbread Cookies (Gluten Free or Regular), How to Roast a Goose to Tender Perfection, Easy Old-Fashioned Homemade Marshmallows (Honey Marshmallows, Too! That would be wonderful!! Ps I used kasha roasted buckwheat. Looking for recipes like this at this time of year, ways to use kasha (which I now feel more informed about - thanks! I love how you posted this! I was bringing it to a full boil and lowering the heat. Thanks for sharing! I use 2 cups of water per each 1 cup of buckwheat. Stir gently to fluff the buckwheat grains. Just like with rice, you should hear hissing while its cooking and it will get quiet when its done. Chop the onions finely and saute until soft and clear. It turned out perfect! Thanks in advance for your time. Do you have a similar recipe where instead of water youd use milk? Hi Natasha, Thank you so much for this recipe. And all i wanted is nice falling apart like grains.. also wanted to have my childhood buckwheat where mum would boil it the we would have it cold with milk and a little sugar, so good on a hot days. It only took 4 minutes of pressure cooking. This looks lovely though. I was so excited when I found it here in the US. I just loved this in it's simplest form, it was so nice and I can see how it would have been a basic comfort food. This is a channel for checking recipes from the Internet! In saucepan, bring buckwheat, 2 cups (500 mL) water, salt and pepper to boil. for 30 minutes, turning once. I couldnt agree with you more! my (late) dad used to luv this cold (next day) with cold milk & sugar , Isnt it wonderful how food brings back memories of loved ones? Unfortunately my husband doesnt, so I dont get to eat it very often. Grind the garlic and send it to the stuffing. We buy roasted buckwheat groats they tend to stay firmer and are less likely to become mushy. Cool and cut into small cubes. Allow the buckwheat to simmer until all the water is absorbed. I would say that soaking the buckwheat overnight before toasting/drying in a wok or skillet helps to keep a nice texture. Check seasonings by frying a small amount and tasting. I did use less water though 1:1 ratio and just a tiny bit more water maybe 1\8 c extra, topped with butter during cooking, high pressure for 4 mins, then 10min Natural pressure release. Buckwheat (like quinoa) is a pseudocereal, which is a type ofgrainthat doesn't grow on grasses but is used similarly to other cereals. I dont have anything like that unfortunately. I cook it with chicken drumsticks a lot. This recipe is an easy and tasty way to do it. Mix meats and fat in a large bowl. Thank you for testing this for us! Salmon River Salmon Sausages | Food Perestroika Dawn, the black cover is a shell that needs to be removed. This time it was mushy. Youre welcome! Buckwheat is a superfood that you may not know about. Next time I will boil the water first. Buckwheat is a superfood that you may not know about. In a large ovenproof saucepan, place pork and pork liver, and cover with water. Switch off the heat and leave groats uncovered to cool for 30 minutes. It is edible and topped with coconut flakes, berries, chia seeds, dollop of whipped creametc it looks like your flop was intentional. Buckwheat Kasha is a Ukrainian comfort food, and when you add ground beef to it, it becomes a simple but hearty meal all cooked in one dish. Check seasonings by frying a small amount and tasting. Still new to it so I am not sure how long I would cook it for. Thank you. That does sound tasty! Mix and slowly add the remaining liquid. Im happy to hear that Helen! Im so excited to give it a try! Butter or a light gravy and yumm. Thanks for sharing! I have used cooked kasha instead of ground beef to make a delicious, vegetarian stuffed pepper. Youd make my day! Combine the ground pork shoulder, ground beef chuck, fatback, beaten eggs, 2 teaspoons peperivka, allspice, and salt. The buckwheat gloom ki came out great. Thats so great Rick! You can always add a little more if needed. But I managed to forget to release so it kept warm for another 8-9. (Nutrition information is calculated using an ingredient database and should be considered an estimate. . But now I looking for different ways of cooking buckwheat and as I write, there is some boiling on the stove. Cooking everything for the first time without pre-preparation! *If using raw, untoasted buckwheat groats, I recommend to toast them first for a fuller flavour (see notes below), however you can use them untoasted if you wish. Thank you for sharing your creative idea! In addition to growing abundant crops of barley, wheat, corn, sugar beets, and sunflowers, Ukraine is the world's third largest buckwheat producer. Excellent! This recipe would traditionally use quite a bit of garlic, up to a whole head. Could you tell me what I did wrong? total 4:00. And today buckwheat is one of the product which is GMO free. Season to taste with salt and pepper. Make the dough: In a large bowl, sift flour and combine with salt. Then i bake it in the oven. I love the nutty flacor of the wheat and the crunch celery ! Add onion mixture to the potatoes, combining well. Especially good in the winter season. Transfer all ingredients to the rice cooker and set on the white rice setting. Just a heads up. It come out perfect- not mushy all the time and stay well in the frig for several days. ! . It's name is a little deceiving because it's called buckwheat but there is no relation to wheat - none whatsoever! My Ultimate Comfort Food. Yours was the only start here recipe I found in the first 3 pages Google threw at me. I was a small child. Yes, it really is a wholesome dish, Nicoletta, and you're right on track with a vegetarian version. Preheat your electric smoker to 130F. I mix a tablespoon or 2 of this mixture into yogurt, oatmeal, or cottage cheese along with fresh fruit. Fry meat until still pinky. Doctor's Sausage - The Best Bologna in the World. Add 2 cups water, mix well and bring it to a boil then slow cook for another 10-15min. This only takes a minute or two. Ill have to try that. Great recipe! My mom always cooked a dish of kale simmered together with buckwheat when we were growing up, but I have really come to love its rich nutty flavour combined with all sorts of foods. Help, please! Does the buckwheat soften overnight in yogurt and can be eaten uncooked? Thanks! Thank you so much for sharing that with us Chuck!! Gluten-Free Buckwheat Brownies. This simple sausage is made with a combination of pork and beef and peperivka, a spicy vodka. After getting a pressure cooker, Im always out to make all sorts of things in there!. I believe it is the peeled one. Have you seen it done that way online? I suspect that eating homecooked meals (even with all the extra yummy butter), is what kept us healthy growing up Thank you for sharing your story with us! Pour in tomato juice and stir. Boil roasted Buckwheat until soft. , 1 cup toasted buckwheat groats Chill overnight, covered loosely with cloth. Transfer all ingredients to the rice cooker and set on the white rice setting. My mother made buckwheat kasha stuffed cabbage for Christmas Eve they were my favorite served by putting warm butter over them would u have the receipe, I remember my polish grandmother-making saurkrught & buck wheat pirogies. I loved it and have always eaten cream of buckwheat never whole berries. Heat a dutch oven over medium heat. Buckwheat has more protein than rice, wheat, millet or corn, and is high in the amino acids lysine and arginine (which are lacking in other major cereals). Selecting & Toasting Buckwheat: I love the buckwheat at the Russian store because it usually comes pre-toasted and is golden brown in color. Steamed vegetables and a salad make good side dishes to go with your buckwheat kasha. Step 3 Grab a frying pan and melt a tablespoon of butter. You may use pork butt instead of lean pork. She made buckwheat oven porridge with loads of butter. thanks. After getting a pressure cooker, Im always out to make all sorts of things in there! Now how to get my kids to try it too. Cant wait to make this plov recipe. Just like with rice, you should hear hissing while cooking and it will get quiet when done. Im checking out your recipe because I forgot how to cook the buckwheat that I got in the Russian store. How to Cook Buckwheat - Olga in the Kitchen Perfect Russian buckwheat! : ). Ukrainian Sausage - Taste of Artisan I followed the recipe except instead of adding butter, I used coconut oil. I am going to cook it and add coconut oil, unsweetened coconut, cinnamon, nutmeg, blueberries and chopped walnuts (when I have them). Add water and stir well. Well, I did it but it was mushy, maybe my groats. In Ukrainian, kovbasa is the generic word for any type of "sausage," much like kiebasa is the generic word for "sausage" in Polish. My son loves buckwheat with this mushroom gravy on it and I love it plain with butter (pickle on the side of course). I do remember eating it like cereal as a child with just milk over it (of course after it was cooked). The links can be formed by hand if desired. That first step helped much! Welcome to the site Leesa . Making halushki only requires a handful of wholesome ingredients and simple steps. This month for our Eat the World recipe challenge, we travel to Ukraine, whose rich fertile soils and vast fields of wheat and other food crops have earned it the nickname 'Bread Basket of Europe'. Stuff into hog casings. We are major buckwheat fans over here so Ill be trying your method :). Were just celebrating Canadian Thanksgiving; many things to be thankful for. Place all meat grinder parts in freezer and refrigerate mixing bowl at least 30 min prior to using. Can you use smaller standard hog casings? That is brilliant! Hello everyone! Its name is a little deceiving because its calledbuckwheat but there isno relation to wheat none whatsoever! Yet, I must mention, not she on none of us surprisingly never gained extra weight. Its definitely under-appreciated and under-utilized in the US, but everyone should know how healthy and scrumptious it is! Cover, reduce heat, and cook 15 minutes or until done. I love buckwheat. One Eastern European kishka type is kaszanka, a blood sausage made with pig 's blood and buckwheat or barley, with pig intestines used as a casing. Buy roasted buckwheat groats they tend to stay firmer and are less likely to become mushy. Gluten-Free Sourdough Raisin Bread. Spread the reserved buckwheat evenly over the top of the hot meat and vegetable mixture. Ukrainian Kyshka Sausage with Buckwheat Groats (Blood Sausage) I just found your blog while looking for a recipe for cooking buckwheat.. thanks for the tip about grilling it first, I popped it in the microwave and zapped it until brown, like I do when grilling nuts it worked fine.. Buckwheat is a sort of superfood! It is black when ripe; the black is the hard covering. BUCKWHEAT SAUSAGE RECIPE | RecipeLion.com Where do you purchase that brand? In India buckwheat is cooked by women during religious fasting. Thanks for the recipe! As all proper Ukrainians, I love buckwheat! Ive even used sausage gravy in it (like one would have with biscuits)very tasty! Thankyou for explaining quality and brand of buckwheat. I have also cooked it in broth for extra flavor and have topped it with either sauted onions or mushrooms. OR make sour cream sauce, as outlined below. Add 1 tablespoon oil to a large skillet over medium heat. Thanks so much for your feedback - the mushrooms sound like a delicious addition, too! Cover, reduce heat, and cook 15 minutes or until done. Thats so great! Sugarlovespices: Ukrainian Poppy Seed Roll, Makivnyk I had the mushy problem until my almost 90myear old mother straightened me out. I grew my own buckwheat this year. Hi Natasha It's definitely under-appreciated and under-utilized in the US, but everyone should know how healthy and scrumptious it is! Buckwheat is definitely a staple among the slavic people. Carrot Buckwheat Muffins. Then cook it quickly in a hot skillet with a bit of oil to help seal the grains, which can release a natural gel when cooking that can make them mushy. I made some just yesterday. In that case, skip the fat and use just the pork butt with any additional fat. Thanks for stopping by! Hi Db, I havent tried milling buckwheat for hot cereal. Im sure someone else will have questions about making it in a pressure cooker :). Just take what you want and heat for a few seconds in the microwave. Yum, that sounds delish! Very well-balanced and easy on the stomachs. Thanks so much, Amy! I found another recipe before I came here so I had done the 1cup of buckwheat to 2 cups of water ratio. Its incredible for me to start learning about it and how it affects people and causes various problems and disease processes. We always cook the buckwheat. Add salt, bay leaf pieces and ground pepper to the garlic. Fill the hog's casing with mix. I have made buckwheat before and it came out mushy, probably because it wasnt the correct kind. Can be used as a combination of mashed potatoes dill kasha, bacon bits sauted onions in a crust similar to pot pies. But I put in parsley, onion, tomatoes, lemon juice, olive oil, mint leaves, and salt. Heres the recipe: https://natashaskitchen.com/2015/02/18/easy-mushroom-gravy-recipe/. Sear each sausage over medium heat until you see good browning, about 3-4 minutes. I dont like buckwheat in general and the smell too. Add 3-4table spoons med salsa (we like the flavor and veggies that go it) or just crushed tomatoes (3/4 can). Homemade blood sausage is a Ukrainian dish. Home-made blood sausage Garnish with parsley and serve with buttered mashed potatoes, if desired. Thank you so much for sharing how you like to prepare it . I got the porridge buckwheat first and then the groats and have been looking at various ways of cooking it and came upon your site. In a mortar or by hand, break bay leaves into small pieces. In a large bowl, combine heart, liver, tripe, and pork with finely chopped garlic, salt, and peppers to taste. Yes, it is crunchy but not hard. Because of its many properties, including cardiovascular benefits and blood sugar control, it's often touted as one of the superfoods. Form meat mixture into 6 sausages. Blood sausage - Wikipedia I am surprised I have never cooked buckwheat kasha before, my grandfather was Ukranian!! If its really mushy, you might add a little less water too, but yes toasting the kernels definitely helps , This is one of the greatest meal. After about 4 hours (increase the smoker temperature by 20 degrees each hour), take them out and put them in a hot water bath that has the water pre-heated to 165F. Its also just as simple to make as white rice. And it was best served the next day, when it was heated in a pan with a butter and when put on a plate, you added another good chunk of butter on top of it. Halushki Recipe (Traditional Ukrainian Dumplings) - Momsdish The ones sold in big box grocery stores in the US like Winco are no good and turn to mush. My tummy has been off all day. We are sorry. I remember eating warm buckwheat with milk when I was youngerkind of like oatmeal? Heaps of black pepper. That is a great suggestion thank you!! Add the marjoram, thyme, bay leaf, salt, and pepper and stir to combine. Step 5: Add water and tomato paste to a small saucepan and season with salt, malic acid, and sugar. Love your buckwheat recipes- I eat it for breakfast with apples, kefir, a little milk, sliced almonds, chia seeds and a bit of cinnamon on top. Thank you so much for sharing that with us, Paula! Add stock or water, simmer for 20 minutes or so. Next I am going to try your buckwheat and pork recipe! Bring the skillet to a boil, then lower the heat, cover with a lid or tin foil, and simmer the buckwheat kasha for 15 minutes without uncovering. The harshness will go away during cooking but there will be plenty of garlic flavor. Id never cooked with buckwheat until I searched for a Ukrainian comfort food, and it truly nice. Mix all ingredients until evenly distributed using liquid from boiled head for moisture. Then add cut vegetables, add buckwheat and slowly cook until it's done. Im so happy you enjoyed it Christopher! Required fields are marked *. Our family eat this all the time. Snehas Recipe: Chicken Kiev-Serves Two#EattheWorld Cover with foil and cook @350 for about an hour. Buckwheat eggs florentine! This buckwheat turns out perfect every time! Were big fans of buckwheat in our family. Fluff it up with a fork anfd bon apptit! Oh gosh, wow just noticed your note on how to toast it in the skillet! Then I mix in some sauerkraut after its done cooking. Buckwheat Soup - iFoodReal.com My rice cooker is similar in that the kernels turn out more formed and firm than on the stove. Its supplanted oatmeal as my favorite breakfast meal, but I also like making Kasha Varnishkes with mushroom sauce. So you just cook it in water? Im so happy it agrees with you in your first trimester. All of that sounds so good and now Im hungry all over again . meat, tomato sauce, kidney beans, even gherkins. Im not sure if Ive ever seen unpeeled buckwheat in stores here in the US. Don't forget to share! Stir in additional 1 Tbsp butter if desired. Will be making it tonight to sample. I used to hate the taste and smell of buckwheat until she made it like that. 2 cups of boiling water and stir Thanks for sharing Paul! Place peppers in a sterilized glass jar and add vodka. You can use raw, untoasted buckwheat for cooking kasha, but it won't have the rich nutty flavour of toasted buckwheat. . Cook kidney and liver separately cooking the liver until no red appears. I love buckwheat! My Slovak partner told me how his mom prepared the roasted buckwheat so it wasnt gooey. Hi Grace! Thanks for the info and the recipe! Great results! Ukrainian Stuffed Cabbage (Holubtsi) Recipe - The Spruce Eats Reduct to low-heat and cover with a lid. Thank you for sharing that with me! You might google that. Any buckwheat Ive purchased from European markets (like this one with Russian writing on the package), have all worked great. Also, did you test your buckwheat when the water was absorbed to see if it was cooked? Thanks! Hi Natasha I just wanted to know,the buckwheat it has to be soaked before cooking? Cut into cubes and grind in processor or in a meat grinder using a fine blade. prep 2:00 Then I add a good stock (usually turkey) and toss in a handful of raisins. You know its good buckwheat when the raw kernels have a dark brown color. But if you like a lot of garlic, use half to a full head, who knows, you may like it. Stuff into hog casings. Recipe 1: "Ukrainian" homemade blood sausage with liver To make a real blood sausage in Ukrainian is not enough one blood. Set aside. Make the Sausages. Thank you,Adi, I dont currently have any oven-baked buckwheat recipes but I do love the idea of making a casserole buckwheat recipe. To avoid the development of mush my mom used to toast the dry buckwheat with an egg in a skillet. Is this a good variety to cook too? Pound with a pestle until some garlic is liquefied and the mass looks wet and homogeneous. We love the mushroom version too (I have a recipe posted in the first paragraph of this post). Putting grains like this into dishes is SO EASY and yet it packs the meal with so much good nutrition. I would suggest a google search for that one. 1 teaspoon dried marjoram Steps to Make It Gather the ingredients. To serve it, I add lots of butter and salt. Kishka (food) - Wikipedia Remove veins and other ligaments from the heart and the liver. The buckwheat I ate of my youth was definitely more gelatinous. Maybe something to test..maybe 5 or 6 minutes with quick release. I cook each grain separately to keep flavors pure. Homemade Kielbasa Sausage Recipe - Momsdish Thank you! Save my name, email, and website in this browser for the next time I comment. Im a major fan . You sure can! I found another recipe before I came here so I had done the 1cup of buckwheat to 2 cups of water ratio. I always used to put almonds or cashews in my oatmeal/yogurt/cottage cheese but am trying to cut calories. I followed the instructions but the water got absorbed by the buckwheat really quickly so I added more and it all turned to mush! 1 cup Kasha, 1 egg scrambled and mixed with the Kasha in a sauce pan until well coated. Tie up the casing's edges in order to keep mince meat inside. Place about 1/2 cup of filling on each cabbage leaf. No rolling! I crave it every time I look at the pictures. Hi Natasha, did you use roasted buckwheat? Can whole grain buckwheat be used as a hot cereal (ex., cream of wheat), if so, how do you make some? How to make the buckwheat more softer, should I ad more water, or longer cooking? And how much water would you need? 2. Saut 1 med onion and 1 med carrot and 5 tablespoons of oil. However, you can easily toast raw buckwheat yourself. Chop the onions finely and saute until soft and clear. I love it plain too but my family likes it the way my mom used to make it so I cook it like her. It is also a good source of manganese, magnesium, copper, and zinc, which are great for the immune system. I used some spinach as the first layer, then the buckwheat and topped it with a fried egg. Find an overview of the recipe below. Homemade sausage, Ukraine National Cuisine - Recipes, Pictures, Info. I actually bought some buck wheat from Russian store cause my hubby is a fan of it. That kraut sounds fantastic (did you know sauerkraut is one of the best natural probiotics?)! Meat is optional, however. I like it as a side like rice, but I also like to make tabouli with it! In a small saucepan (covered with lid), bring 1 1/2 cups cold water, 2 tablespoons unsalted butter and 1/2 teaspoon fine salt to a boil over high heat. I also have leaky gut syndrome so I have been enjoying buckwheat every morning cooked in unsweetened coconut milk topped with berries, more coconut milk, shredded coconut and honey. My sister Anna is CNS, RN and she also has leaky gut and just started a blog about the healing benefits of leaky gut. Maybe something to test..maybe 5 or 6 minutes with quick release. Walnut Stuffed Prunes Here you'll find delicious, trusted recipes with easy step-by-step photos and videos. Let cool. Blutwurst mit Buchenweizengrtze (Blood Sausage With Buckwheat Groats) My husband loves Buckwheat (Greshka) so i want to make it soon. Reduce heat to low; cover and simmer for about 30 minutes or until water is absorbed. I also cook soup with buckwheat (similar to rice soup) and I love to eat it with warm fresh bread with butter, Yumm! Try if you like, but I came back to post that if you get overcooked grains just add maple sugar, milk and food process it up. and then I added blueberries and sunflower seeds with a stream of maple syrup at the end.. What a delish breakfast.. in every bite. Ill add it to my list of things to experiment with , I stuff duckling with buckweat, i mix buckweat with spices i like , diced onions, grated carrots and stuff the duck with it. This lasagna boast lots of veggies, and lower carbs. In Ukrainian, the word kasha means a porridge made from boiled buckwheat or other grains.
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