I definitely think it helps from a confidence standpoint, and feeling comfortable getting back into regular training, and getting comfortable pushing themselves at a level that college football requires. TUSCALOOSA, Ala. - Alabama head coach Nick Saban announced the hiring of David Ballou as the Crimson Tide's Director of Sports Performance and Dr. Matt Rhea as the Director of Performance Science on Tuesday. Speed ladders might be good as a rehab exercise. Go Get Faster Anyway (A Four-Week Speed Training Plan), Curved Treadmills: Pros and Cons That You Should Know, Top 10 Resistance Band Exercises Athletes Should Use, Five GPS Metrics That Matter (and How to Fill Buckets and Filter Outliers), The Collaboration Between Analysis and S&C Coaches with Jenna Bam, How the Youth Development Model Can Inform High-Performance Speed Training, Cody Hughes: Student-Athlete Preparation Podcast. Develop first-step quickness, serve with power and add inches to your vertical with volleyball training from some of todays top coaches. Jones was not a multi-sport athlete in high school. The rest of college football will adapt or get left in the dust. By collecting data on his athletes at the outset of training, Rhea then has comparative baselines to guide return-to-play protocols in the event of an injury. ), 50% played high school basketball. The 1080 Sprint, a portable device that can apply resistance or assistance to an athletes sprint while spitting out loads of valuable data on their gait pattern, is another favored tool. Off-Season Football: 9 Exercises to Perform Better on the Field No Practices? training players based on position) and looked at individual options. We offer a variety of classes to meet the diverse needs of our athletes. For example, an imbalance in contribution between the hamstrings and quads during the act of sprinting. Elite Performance Academy St. Louis Speed, Agility, Strength Training Matt Rheas work is brilliant and will forever change football in America. Many (most?) Among the offensive tackles attending the NFL Combine, straight line speed will punch their ticket to the first round, not the three cone drill. Contributions of Strength to Speed in High School and - LinkedIn At STACK, youll not only get football-specific conditioning workouts, youll also find strength and power workouts from pros. Your take on the track-football connection flies in the face of NCAA recruiting and the NFL Draft. LSUs Ed Orgeron went on the recruiting trail looking for track athletes as soon as they won last years national title. He has a true love for the practical side of strength training. High-level athletes tend to be intrinsically motivated to improve, but having objective data at hand can push them to continue on their path and validate the effort theyve invested in shoring up deficiencies: whether that be gaining a measurable mph in sprint speed or improving a notch in peak power output. Alabama has always been rich in talent. Having already previewed his speed curriculum in Speed 101, Rhea recently joined us to discuss a topic for which velocity is just one of multiple components: Peak Power. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. 10.67 in the 100m. Rhea Sports Performance This years Heisman Trophy winner, DeVonta Smith, was a track athlete and played high school basketball. Waddle ran 10.84 in the 100m, and like many wide receivers, excelled as a long jumper (229). By contrast, other athletes on the squad show strong numbers in the first ten yards of a sprint, but then after fifteen or twenty yards lack the max speed characteristic of their position group. $$$, Same with many football coaches. Filthy rich. Different muscle coordination flaws require different fixes, and Rheas continually refining a toolbox of specialized resistance, plyometric and running exercises tailored to address each. Dr Rhea has shown that. Matt Rhea - New Orleans Saints Im extracting data all the time and looking at it to see where the athletes are at, comparing it over time and tracking how theyre developing power in different segments of a run, seeing what their speed actually lookslike.. Since football is a power sport, Rhea and Ballou prioritize power output over the amount of weight on the bar. Daily Undulating Periodization: The Bogeyman of Training Programs 1080 Motion, Inc. will only send meaningful content and communication regarding our services and products. Table 1. When Rhea and Ballou went to Alabama, I told people that Alabama may never lose another game. In track, you certainly have to perform your best at a precise time, but youre competing against yourself and its easy to bail out. Elite kids become more elite. Image 2. Matthew RHEA | Professor (Full) | PhD - ResearchGate and lacrosse. In July 2018, the Hoosiers had nine players capable of back squatting 500-plus pounds. Quarterback Mac Jones will also likely get picked in the first round. DO LESS, ACHIEVE MORE. The process requires participants to understand and observe NCAA rules and regulations, conduct thorough research, schedule home and campus visits, network and communicate appropriately, and, for most student-athletes, engage in self-marketing. Click Here to experience a Free Performance Evaluation Session. Saban: David Ballou, Dr. Matt Rhea 'light-years' ahead of others By Charlie Potter Apr 18, 2020 29 Alabama head coach Nick Saban officially announced the additions of David Ballou and Dr. Matt. Are they fast because they run track, or do they run track because they are fast? His Hoosiers are living proof. Or what average and peak speeds are supposed to look like in certain positions. Those 16 words could inspire a 5000-word article. Or will we find people who can make those athletes faster and more powerful? When Coach Mike Sullivan began working with younger athletes, he realized that force couldnt be a differentiating factor in their speed development. Check out more workouts and drills in our soccer training video gallery. They dont all look like Ben Johnson. Your email address will not be published. Metrics expressed in track and field are now the gold standard for the verification of speed and explosion. But for football players looking to earn a scholarship, track may not be the best choice. I would say this stop being a fatigue-seeker, stop subscribing to power-lifting, stop grinding. Rheas research has also found a pure sprinting program with little-to-no resistance training isnt the best way to get faster, either. When I do EMG testing, our players absolutely love looking at their coordination patterns and comparing it to past results. Speed factory was open for business today! Squat depth has been debated for years, and as the research and practice evolves, so does the strategy to better program and plan exercises. All Rights Reserved. As the former editor of a youth sports fitness magazine for nearly two decades, Ive interviewed over a hundred successful head high school football coaches from all over the country. Copyright 2023 SimpliFaster. I hope so. Likewise with soccer (great for kickers!) They hire big guys to serve as their strength and conditioning coaches. Those kind of improvements are a combination of the intense work ethic of our players and the fact Dave Ballou and I are willing to invest a ton of time into individualizing this as best we can for our players.. Why? The light force production makes it laughable as speed developer. Individualized training for greater speed development Sep 13, 2019 The Hoosiers also utilize movements where the translation to sprinting is more obvious to the naked eye, such as this doozy of a plyometric variation on a Glute-Ham Bridge. Our Performance Running adult athlete program is specially designed by our team to help improve stamina, strength, mobility, address and prevent both chronic and acute injuries, and dial in bio-mechanics. Basketball- 34% David Ballou's official title is Director of Sports Performance. For more lacrosse training, nutrition and gear advice from the nations top coaches and players, see our lacrosse training videos. As their muscle coordination improves, their speed times inevitably drop. Check out the pic of their new S&C guy. We suggest consulting the Help section of your browser or taking a look at the About Cookies website which offers guidance for all modern browsers. According to Tracking Football since 2014 NCAA Football (FBS) document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 1080 Motion is a Swedish company serving clients worldwide. Rather than just look at how much power an athlete generates when he does a jump, Im looking at how fast he got to that speed or that amount of power, Rhea says. I totally agree. He ran 10.8 in H.S. Many football coaches have this I gotta have them in my spring football program for the illusion of the numbers game, and to make enboldened statements such as we have 125 kids in our program. These ideaologies are useless to their respective programs and harmful to the kids. As I mentioned in other threads, there's wayyyyyy more to a strength and conditioning program then just slapping weight on a bar or having guys push sleds and run. But what happens when you train those future NFL players the right way? Would a college football coach who works with lineman be more interested in a high school nose guard who won the state championships in wrestling or one who has a spectacular 100m time? You have to get data and you have to live in the data for a good amount of time before you really know what its telling you and what its not telling you, Rhea says. With ACL injuries, when the athlete has been released from their rehab protocolsbut are still in a transitional phase before engaging in full, aggressive team trainingRhea also applies the 1080 Sprint for assisted and resisted lunges to challenge the athletes with a specific stressor. Within and between athlete va, Ola Eriksrud is not only an Associate Professor at, Resistance training, overspeed, change of directio, Training athletes with accurate, customized and re, Stu McMillan is co-owner and CEO of Altis. So Ill watch how stable they are on their repaired leg versus the healthy leg, watch how they move, and I just use the machine to provide the stress of that anterior shift that the ACL is trying to prevent.. The reason behind that traces back to EMG research Ive donetheres very different recruitment patterns. Smith is projected as a top ten pick in the NFL Draft. Over the course of the next year, Indiana players saw their top running speed increase by an average of over 3 miles per hour. (The second-best sport for building athleticism!). Hamstring injuries If you want to become a better football player, regardless of your position, youll need to develop a high level of conditioning. But for numbers where the norms are not so universalsuch as peak powerbefore applying the combination of art and science to move that number, it is important for performance professionals to first understand how those numbers behave withoutintervention. It may not be prioritized to the liking of muscled-up football coaches, but sprinters are strong and get stronger.