There is no minimum time for a Platinum beam routine. Claire shows us how pauses before elements can add up to bigger deductions. Good to know. I am a former JO level 6 gymnast (I am switching to Xcel platinum for more freedom) and I cannot do back handsprings because I have shoulder issues and I have many options for tumbling still. No, you dont need to have a back handspring for Xcel Gold. October 4, 2020, 10:04 am. I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. How about Xcel Diamond? Can that be allowed? For Coaches - Xcel Platinum Bar Routine | ChalkBucket Example: full turn is missing 90 of the turn; the gymnast gets credit for a 1/2 turn. Xcel Platinum Beam Skills. The total Start Value of Option 1 is 9.0, Part 1A: Straight jump onto mat (min. Value Part (VP) and Special Requirement (SR) credit for leaps and jumps will be awarded if they are within 20 of the required split angle. Lets say that the gymnast is performing an Xcel Platinum bar routine. Instead of eoing a long hang kip in platinum can i do baby giant. WAG - Xcel Gold Beam Routine Input | ChalkBucket The Special Requirement for a skill above horizontal will be awarded to a skill that: This means that a skill finishing in clear support, at 9 below horizontal or higher, will receive Special Requirement credit. If she's not consistently there that might be why the coach wants another. I want to ask my coach if I can move to platinum, but would I be allowed to compete on my own? If theres a specific type of equipment shes interested in, take a look at the articles below which address more specifics. There are many more considerations in these divisions, compared with Bronze, Silver, and Gold. Check your email! This skill could be a cast or a circling skill, and only one skill needs to be completed to this degree in order to fulfill the Special Requirement. There is no minimum time for Xcel floor routines. At all Xcel divisions, form and execution are extremely important. Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum. You just have to have all or most of your skills. If the gymnast is piked, the line is drawn from the shoulders to the feet. We also share information about your use of our site with our social media, advertising and analytics partners. A skills are worth 0.10, and B skills are worth 0.30. Where can i find the A and B valued skills, https://emethgym.com/team/team-parent-resources/skills-defined/, These skills may be slightly outdated, some may be worth less and not all of them are there but here is a website that hopefully can help you . If the required Value Parts are not performed, a deduction is taken from the Start Value. Marisa. If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. The vault list is almost the same as the Gold chart. What two elements are not allowed in a silver bar routine? One of my girls is super nervous about moving up because she doesn't feel prepared on bars. A pivot turn is no longer allowed to count for the turn Special Requirement. The split is ONLY a B if it hits 180 though. At Xcel Platinum, the gymnast must perform vaults from the Xcel Platinum chart. Your workbook is on its way. Book Review: Chalked Up by Jennifer Sey. A broken connection means that the gymnast will NOT receive Special Requirement credit. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Grab your FREE Goal Setting Workbook here! The ideal body position is a straight line from fingers to toes, and body position deductions CAN be applied if the gymnast does not show a straight body position. The Best Gymnastics Beams for Home in 2022, The Best Gymnastics Mats for Home in 2022. Front tucl dismount, Floor The maximum time limit is: One minute, 30 Seconds . At the Diamond division, I will typically see a wide range of skills and abilities. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_15',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');Side Note: Platinum gymnasts need to dismount from the high bar. rules. From Kyriana's routine we can see how small form errors like bent legs and flexed feet can add up and bring a score down. There are a vast number of vaults to choose from, with many options for the approach and the Start Value. What has been the hardest skill for your gymnast to acquire or get so far? Do I need a back handspring by now. The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part. The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. A press handstand is too. 16, max. Xcel Diamond Beam For beam, we'll walk you through the skills in an example Xcel Diamond beam routine that has a 10.0 start value. If your gymnast needs a mat for all of the handstands and cartwheels she does around the house, look no further! The new Xcel Code of Points is now available. Kip, cast handstand front support cast squat on kip up cast clear hip push away fly away off? Your workbook is on its way. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_11',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_12',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}The fourth level, or division, as its called in Xcel gymnastics, is Xcel Platinum. Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same. If my kid does a straddle jump on floor for her B (assuming she makes Platinum), does the same 135 apply? Why would this be happening? when i was competing, my coach said that my toes were not parallel with the rest of my body, so i got a 0.5 deduction. While these are requirements, some gymnasts compete in the XcelPlatinumlevel without being able to do all the skills listed below. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . The up to 0.20 deduction for insufficient split applies if the split is less than the required angle. A handstand is another allowable skill in the Bronze division. vault: half on Xcel Platinum Xcel Diamond Levels 1 to 10 . . Xcel Diamond bar routines must include 2 B skills and 5 A skills to start from a 10.0. If youve got a gymnast constantly practicing her skills on the curb or the back of the couch (IYKYK), youll want to read up on some balance beams for home. A skills are worth 0.10, and B skills are worth 0.30. Xcel Diamond (LD) Xcel Platinum (LP) Xcel Gold (LG) Xcel Silver (LS) Xcel Bronze (LB) Ladies Divisions All Compulsory Skill Divisions Level 5 (L5) Level 4 (L4) . would a kip, cast (above horizontal), mill circle, jump to high bar, kip, front hip circle, cast, flyaway work??? No hold is required to get credit for the handstand. Some of the Xcel Platinum and Diamond athletes competed at the regional competition over the weekend, and did an amazing job! back tuck as dismount Read on for some tips on improving your vault run. Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? If the turn is missing 90 or more, its value drops to the lower valued skill. My daughter is working on her giant, her coach says yes she can, but im seeing some things that makes me think otherwise. Get information about the allowable vaults and the required technique for Xcel vault in all divisions, including Xcel Platinum! No B acro skills. Kip cast to horizontal back hip circle, cast stoop on swing swing swing pullover under swing swing swing swing 1/2 turn dismount. One must achieve or pass through vertical. Everything looks fine except the missing B skill. How Does Scoring Work in College Gymnastics? Xcel Diamond Gymnastics Requirements - The Gymnastics Guide Whats a 6 A & 1 B valued skills But the bhs is needed a lot in the future on multiple events and there arent really anyways around them, so it would be good to get it really soon. Children need to be under adult supervision at all times. Can you compete round off backhandspring back full In platinum? Just like bars, an Xcel Platinum beam routine has 4 Special Requirements. Xcel Platinum Beam Routine, SEMO Classic 2017, 10 year old Shelby cartwheel handstand Skills, or Value Parts, in gymnastics are rated from A to E, with E being the most difficult. marisawitte21@gmail.com There are a couple current xcel gold gymnasts who I want to move to platinum for next season. B). ), and a tuck jump half are the dance ones I know. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_15',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. The only exception is that if the gymnast performs a cast within 10 of the requirement, the requirement will be awarded with a 0.10 amplitude deduction. Xcel Platinum Skills List. Diamond beam reminds me of Level 7 beam, with the acro requirement of an acro series and a flight element. straddle jump) One non-flight acro skill (ex. To compete gymnastics in the XcelPlatinumDivision, the gymnast must be able to do routines that meet theserequirements, as stated in the Xcel Code of Points. as long as the split jump hits 180 and the leap hits 180 without kicking into it. Roundoff back handspring. A backward acro flight series, or forward/sideward to backward acro flight series is considered broken if the series moves slowly between elements, or if the gymnast appears cautious during the connection. Is this correct? The current Xcel Silver bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_11',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. Whats the best way to get my Xcel Platinum bars score up? Click Here to Download GymnasticsHQs Your workbook is on its way. #1. She only needs one B and she will still have the 6 A if that split is used as the B. Xcel Platinum Beam Routine - YouTube State Meet 2023 Results - Xcel Platinum Congratulations to our platinum team for taking second place at the state meet! The current Xcel Diamond beam requirements are: The current Xcel Diamond floor requirements are: In this article, you have learned about the most updated version of the Xcel gymnastics requirements for 2022-2026. The requirements in Xcel Platinum continue to progress from those in the Gold division. We think were ok with the routines but need to check a couple of things, like is a changement jump allowable on beam as a link in the jump series? Level 6 Beam Routine by Claire. The flight element can be included in the series, or performed as an isolated element. But in the code of points it says horizontal or above. Casts in an Xcel Platinum bar routine are not subject to angle deductions like the DP program. Xcel Platinum and Diamond are the highest-level divisions in the Xcel program. The current Xcel Diamond bars requirements are: At Xcel Diamond, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Diamond routine will start at 10.0. The mat stack must be a minimum of 24 high, and a maximum of 48 high. . Follow us on Instagram:@thegymnasticsguide. A dance passage with two skills, one of which is a. Excel Platinum Vault. You dont need a half on half off, just some vaults will give you a lower start value. can someone please tell he my routine meets the platinum beam requirements? For the first Special Requirement, a 1/1 turn on one foot . The circling skill is allowed to reach handstand in Platinum, but if the gymnast performs a turn in handstand, it becomes a restricted skill. Regular mount Full turn Split jump- straight jump Bwo-bwo Back tuck dismount I know she needs a B skill - since she's. The vault is expected to be quick and dynamic, and to show a hip rise. Split jump You have successfully joined our subscriber list. Any tap swing or underswing/counterswing that is performed in the Diamond division is considered an extra swing. This past season I judged a LOT of beam, and Im excited to share what I learned. The current Xcel Gold bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. . Xcel Platinum is the fourth level in the Xcel gymnastics levels. These series must move quickly from skill to skill, with no hesitation, to receive connection credit. Floor: All series are expected to be directly connected without stops, pauses, or extra steps. This year will be the first year that she is the only gymnast competing at her level. You can not enter Xcel at Platinum or higher unless you're coming from DP. Does your gymnast need a pair of grips? Xcel Beam: How To Score Big - The Gymnastics Guide Does anyone know a good youtube channel or website for Xcel floor music? This means that a cast 9 below horizontal, or higher, will receive A credit. The gymnast may perform any A, B, or C skills from the Xcel Code or the Diamond chart. The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. Full turn A beam routine can last up to 90 . Xcel Gold | EmethGym - Emeth Gymnastics A skills are worth 0.10, and B skills are worth 0.30. How Does Scoring Work in College Gymnastics? Theres always a lot of talk about what these changes will be. Platinum and Diamond are no exception. Xcel Platinum is the fourth of the five Divisions of the Xcel Program. The Special Requirements in the Diamond division are a combination of the Level 7 and 8 requirements from the J.O. Gymnasts are responsible for designing their own Bar, Beam and Floor routines as well as selecting their Vault. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Real data on college teams put together by mezzamare! The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Diamond chart. Check out the articles below to learn more about Xcel Platinum! Here are a few more articles to read if youre interested in learning more about Xcel gymnastics, or beam in general: References: USA Gymnastics Xcel Code of Points, 2022-2026. If she is arched, the line is drawn from the shoulders to the belly. The final Xcel Platinum consideration is that a long hang pullover is only considered a circling skill if it comes from a cast. Follow us on Instagram:@thegymnasticsguide. An Xcel Platinum bar routine has 4 Special Requirements. Clear hip circles will get deductions for amplitude (up to 0.40) in Diamond, just as they did in Platinum. What's New in the Xcel Program in 2022-23? Thanks, A split jump or straddle jump in cross position (normally Bs) will both receive A credit, regardless of the angle of the split. If the gymnast performs a partial handstand, in which she does not reach vertical, this would not count as her vertical element. Your workbook is on its way. (sorry if I didnt spell it right) Or is that too high of a skill? How Does Scoring Work in College Gymnastics? our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. Click to find out how! handtsand backwalkover Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? Has the cast requirements changed ? The only element that is different is the cast. If you choose to use a cast to meet the above horizontal requirement, be advised that if the gymnast falls short of the requirement, she will need 6 other A skills in her routine to receive her full Start Value. For beam, since you can do an acro series with or without flight, would it be possible for me to do a backwalkover back tuck dismount because it is a connection and has flight it would just be my dismount. Xcel Platinum Beam Routine TheRussianGymnast 100 subscribers Subscribe 9.9K views 5 years ago Xcel Regionals 2017 Beam 9.35 (Top All Around State Team Qualifiers from each state) I'm going to. USA Gymnastics Xcel Code of Points, 2022-2026. beam: leap backwalkover, backwalkover series, front tuck, straight jump, tuck jump, handstand 48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min. Any additional tap swings will be subject to the 0.30 extra swing deduction. Restricted elements do NOT receive VP or SR credit, and a 0.50 deduction will be taken off the SV. Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! This article has been updated to reflect the changes in the 2022-2026 Xcel Code of Points. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Today Ill show you the requirements and difficulty restrictions for each division, along with some advice to score your best on any routine. The current Xcel Platinum beam requirements are: Minimum 1/1 turn on one foot 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical) Dance series x2, same or different AND a 120 leap or jump Dismount At Xcel Platinum, the gymnast must perform the following Value Parts: 6 A (0.10 each) 1 B (0.30) Theres a few people in my group who dont have back handsprings and were able to compete Gold just fine. I did really well at. The hands must touch the beam while the free leg is off the beam. Most of these considerations are the same as J.O. If any other vault is performed, it is considered a VOID vault and scored a zero. Will her beam meet platinum requirements? Xcel Floor: How to Score Big - The Gymnastics Guide Heres an example. Focusing in these areas will help the gymnast to improve not only their Platinum vault, but their ability to progress to more difficult vaults in the future. This article has an overview of several types of gymnastics equipment for home use. Please also visit the Xcel Homepage for all of the latest information, specific to each event. Thanks. Click here for your SIMPLE solution to creating Xcel Routines! General deductions such as rhythm and footwork can separate the good from the great in this division as well. Clean execution is very important in the Bronze division. Can you do a roundoff backhandspring backhandspring for a pass on floor & still make requirements for the first pass? She loses 0.10 for the missing A, and 0.50 for the restricted C, resulting in a Start Value of 9.4.