We live in Honolulu and my wife grows Okinawan sweet potatoes in her garden. But keep in mind that they have a shorter lifespan than regular potatoes. Purple sweet potatoes are out absolute favorite. Bake at 350 for about 45 minutes. Required fields are marked *. I think they would look so great On Easter Sunday. Then it looked like nothing was happening. Get easy-to-follow, delicious recipes delivered right to your inbox. To finish signing up, please click the confirmation link in the email. Especially food in Hawaii. Tag me at. Sweet potatoes are a sweet, starchy root vegetable with purple skin and flesh that is yellow to white in color. Love the whole thing. As they cook, the purple color of the Okinawan sweet potato becomes deeper and more intense. ), Its National Parks WeekHeres How to Explore Them Easily (and for Free!) Note that not everyone considers it a dessert, but an actual meal. Most importantly, they're just so onolicious! Mont Blanc Ice Cream Recipe From Wanderlust Creamery - Thrillist On a baking sheet, (lined with foil for easy clean-up if you wish) prick sweet potatoes all over with a fork. I think in the case of this recipe, the Molokiais will work just as well.I haven't worked with them, so I'm not exactly sure of specific differences. They are also filling and packed with nutrients. Peel potatoes and slice into fries. ~Valentina. All Rights Reserved. They taste just like your favorite crispy sweet spuds but with a bright purple hue that will light up the room. Okinawan sweet potatoes were soon cultivated throughout the country and eventually made their way to Hawaii. Purple sweet potatoes will last between one to two weeks when stored in a cool, dry place one that's warmer than the fridge temperature and cooler than room temperature. Enjoy! amzn_assoc_ad_type = "smart"; Okinawan sweet potatoes are also delicious when gently roasted in the oven. amzn_assoc_placement = "adunit0"; See terms and apply now. There are endless ways to cook purple sweet potatoes. Stokes Purple sweet potatoes are available for the majority of the year late August through late spring. MashedPeel the skin, cut the potatoes into large chunks, and boil for 30 minutes until soft. They could certainly make for a unique dessert. For this reason, purple sweet potatoes are often cooked for longer than traditional sweet potatoes. Transfer to a zip-close freezer bag and reheat on the stovetop on low to medium heat, or in the oven, covered in foil, until hot. It is faster and easier to cook sweet potatoes than roasting them. People use the two names interchangeably. Sweet potatoes are a very old food in Hawaii, thought to have been transported to the islands by the earliest Polynesian settlers. Wish to learn more about Japanese cooking? The Best Strawberry Daifuku Flavors from Japan! So good. Lay fries out in a single layer and sprinkle salt over. If you are the rightful owner of any of the pictures/wallpapers posted here, and you do not want it to be displayed or if you require a suitable credit, then please CONTACT US and we will immediately do whatever is needed either for the image to be removed or provide credit where it is due. Prick sweet potatoes with a fork and boil until tender when pierced, 30 to 35 minutes. Are Japanese sweet potatoes healthier than regular sweet potatoes? Okinawan sweet potatoes are also delicious when gently roasted in the oven. A couple of dozen Okinawan sweet potatoes, some as big as a small football. Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. I'm also a mom of two boys and a Los Angeleno. 99% of the time when people mention "Hawaiian Sweet Potato," they're actually referring to "Okinawan Sweet Potato" (more on that below) and not the "original" Hawaiian Sweet Potato described above. I will need to keep my eyes open at our market to see if I can find some of these amazing sweet potatoes! The best thing about anthocyanins are they are very good for our blood vessels and arteries, which means having these sweet potatoes in your regular diet entails that you get to maintain superb blood circulation. Perfectly Baked Okinawan Sweet Potato - EatPlant-Based Get fresh recipes, wine pairings, weekend getaway ideas, regional gardening tips, home design inspiration, and more. Your daily value may be higher or lower depending on your calorie needs. Peel the skin, cut the potatoes into large chunks, and boil for 30 minutes until soft. This Easy Method Gives You the Most Decadent Zucchini of All Time. The ecclesiastical purple and the pagan orange symbolizing the mystical symbiosis in marriage between the heathen and Christian traditions? These potatoes were such a hit the flavor is amazing! Even when I started going to the university, she would always make sure theres one in the house for me when I get home during semester breaks. Okinawan (Purple) Sweet Potato - Nutrition Facts and - Nutrineat Or you could always go to the store, but that's always "last resort" if you live in The Islands. Note: Nutritional analysis is per serving. It's a three-layered bar dessert: Where to find these squares? You are, however, welcome to try one that is almost reddish violet in color if you come across one that is nearly dark skinned. Aside from the obvious yumminess, which I have already been gushing about on the onset of this article, Okinawan sweet potatoes are very, very healthy. The texture is drier, firmer and starchier. Please read my. However, Okinawa sweet potatoes contain 150% more antioxidants than blueberries, which makes them a powerful cancer-fighting superfood. When you are unsure, use the baked potato button on some microwaves. Sweet potatoes from the Ryukyu Islands have a distinct flavor that is very different from that of regular potatoes. Japanese sweet potatoes are called Satsumaimo (, ). You should be able to find them in most Asian markets, and often in larger grocery stores. So a few days ago she went out to the potato patch and what did she find? Cooking them on a cookie sheet or in a dish results in a drying effect. It is most popular in Asian countries, though here in the US, it is better known as the Hawaiian sweet potato. Okinawan sweet potatoes can be boiled in a few different ways. The Molokai variety, like the Stokes Purple, is a relatively new development. this link is to an external site that may or may not meet accessibility guidelines. And no, that is not an exaggeration and I am not just being biased because it is my favorite. Wow! They are related to the orange sweet potato, but they are in fact members of the morning glory family. Uiro Mochi: The Amazing Traditional Steamed Cake. I adore purple sweet potatocreamy, beautiful and healthful! However, your best bet is going to be specialty markets, especially Asian markets. It's quite stunning! Using a meat tenderizer, mash the Okinawan sweet potatoes thoroughly. They are also grown in Hawaii, where they are sometimes called "Hawaiian sweet potatoes." This Okinawan Sweet Potato recipe will wow anyone who tries it. How To Make Baked Okinawan Sweet Potatoes | TheMamaReport.com Okinawan purple sweet potatoes are unique and delicious, with a honey-like sweet flavor. Take the Okinawan sweet potatoes out of the pot and let it cool. The directions are clearly visible. On the left they're raw and about to be cooked, and on the right, they've just finished simmering for about 15 minutes and are completely cooked. Peel the Okinawan sweet potatoes and chop into 1 inch cubes. We do not intend to infringe any legitimate intellectual right, artistic rights or copyright. You can also find them at local bakeries like Yama's Fish Market (I love this place), Pipeline Bakeshop & Creamery, Kuhio Grille, and Diamond Head Market & Grill. They tend to be much drier and starchier than traditional sweet potatoes. ~Valentina. The benefits of microwave cooking sweet potatoes are comparable to those of baking them in the oven, such as quick and easy results. Let the potato cool for a few minutes before eating. Footnotes "5 Superfoods to eat now." 10 2 2010. One way is to simmer them in water for about 15-20 minutes until they are cooked through. In Hawaii you can find purple sweet potatoes at most markets and supermarkets. I would LOVE to know. Id rather have these mashed potatoes than a birthday cake! I love that you've had these in Hawaii, where they're a staple. The skin of a sweet potato should be pressed around about six to eight times. Sign up for our free newsletter to receive cooking tips & recipe updates! It is not necessary to order slip sets online or cut your own potatoes; instead, plant them in full sun within a few weeks of the last frost. I love the contrasting saltiness of the ingredients against the natural sweetness of the Okinawan sweet potatoes. Slip ready to be planted. Once creamy, it put it in the freezer for a yummy midnight dessert. Peel off the skin of the potatoes, then mash. Cook on high in the microwave for three to four minutes. Okinawan sweet potato mochi Hawaiian Sweet Potato Desserts and Dishes We have an old water well in the country, and these Okinawan sweet potatoes are like vines climbing all over that well. I love how they change color when cooked. The purple sweet potatoes naturally stain the tapioca a brilliant shade of purple. Realistically speaking, however, finding online sellerswho are growing their own from the crop itself is fairly easy. This is why they are particularly enjoyed by farmers and hard labor workers in Japan. Share this: For Chefs & Produce Managers. Another popular dish is daigaku imo, where they are diced into cubes, deep-fried till crispy, glazed in a sweet sugary syrup, and finished with a sprinkle of black sesame seeds. The croquette plate comes with four golden croquettes. Regardless, you'll still have a delicious vegetarian and vegan side dish that also happens to be gluten free. Dont be confused with the name, it is really buttered and boiled. This recipe calls for purple Okinawa sweet potatoes mashed withcoconut milk, garlic, sea salt, and a dash of black pepper andto top it all offa dash of traditional Hawaiian aloha, a sense of warmth and happiness essential in any Hawaiian meal. They come insmall to medium sizes and are generally rounder with tapered ends. It is very funny, really, because you will never really know what it is unless you figure out what the person you are talking to might know it as. Okinawan Sweet Potato Haupia Pie - Today's Delight document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Japan is full of wonder and attractions, and visiting Japan in the summer is a colorful and beautiful adventure. , We loved these when we lived in Okinawa. What Is a Rutabaga and What Should You Do With It? amzn_assoc_tracking_id = "cookingonthew-20"; Eat Local Spotlight: Okinawan Sweet Potato | Foodland Place potato on a microwave-safe plate and microwave for 5 minutes, turning halfway through. Add evaporated milk, vanilla and salt. Drain and then mash the potatoes. You can also try watching some tutorial videosand because of the lovely color of this crop, it is definitely an eye candy just to watch. . David, that's SO creative -- love what you did with the "double mash." Today the variety is still only grown on the island of Molokai, but it's beginning to receive attention from chefs and restaurants throughout Hawaii. It thrives in warm, sunny conditions with a more consistent temperature which so unlike the four seasons commonly experienced here in the states. The Okinawans were a touch sweeter and smoother with a slightly creamier texture.The Molokais were a cooked into a darker purple than the Okinawans. You can also try my method of simply boiling my Okinawan sweet potatoes, add milk, sugar and blend. While potatoes are boiling, grate zest from limes and set aside; then squeeze juice from limes and set aside. 3 Rooted Okinawa Purple Sweet Potato Plants In A Cup Okinawa Sweet We have brand-new word games that you can play. In appearance, these sweet potatoes look almost just like a regular potato. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. I think you'll love it. A study published in 2013 suggests that purple fleshed potatoes may aid in colon cancer prevention. Purple is my favorite color, so I need to find these! Where Do Purple Sweet Potatoes Come From? The Okinawan sweet potatoes are so nutritious that they even became Hollywood famous. You can freeze them in a container for up to three months, or try this tip: Scoop them out in one-cup increments onto a parchment-lined baking sheet and freeze until solid. It is believed that in the 1400s, the Spaniards brought the purple sweet potatoes from the Aztec Empire to the Phillipines, and then on to China. If you use oil, you may be consuming twice the amount of calories you use otherwise. Note, it will take less time if you cut the sweet potatoes in smaller pieces. Manju is a Japanese pastry, but it's also popular in Hawaii. Boil sweet potatoes for 15 to 20 minutes, until they are tender when pierced with a fork. Beautiful! These foods contain more amylase, which breaks down starches into sugars, making them a more nutritious option. If you can't find these special potatoes, which are grown in Hawaii and also go by the name beni imo, you could swap them out for any kind of sweet potatoes. Purple sweet potatoes are common in Asian cuisine as well give these Chinese purple sweet potato cakes a try. Purple Sweet Potato in Lau LauPurple sweet potato is a popular ingredient in lau lau, a savory Hawaiian dish made of pork, butterfish, and vegetables (including cubes of purple sweet potato) wrapped in luau leaves and ti leaves. Avoid those that have wrinkled skins.22 Sep 2016. Arrange the sweet potatoes on the trivet, larger sweet potatoes and big round ends near the bottom, smaller ones on top, and then lock the lid. Just try to visit popular market places like the one I have just provided and you will see a lot who can sell you started seeds for your yard. Soak 5 dates for filling in 1 cup water. There are Asian markets that still make it, but Hawaiian sweet potatoes are also popular in the United States. I hope you enjoy and thank you! The purple color is completely natural. Okinawan Sweet Potato was brought to Hawaii via Japanese and Okinawan immigrants during the sugar plantation era of the 1800s. Save my name, email, and website in this browser for the next time I comment. Boiling is another option available, but it is discussed in greater detail below. This little known plugin reveals the answer. Some people say that they are different types of sweet potatoes, while others claim that they are the same thing. Once cooked, they have a sweet taste and a creamy texture. I made the recipe as is and served pork cutlets and vegetables with them. Once you have mixed everything very well, heat a deep pan on the stove and melt the butter. I was able to get samples of each type and tested them with this recipe. Fast and reliable. A staple food of this diet? Hang with me, this part may get confusing. Cover the pot and let the purple sweet potatoes steam for 10-15 minutes or until they are tender. Note, it will take less time if you cut the sweet potatoes in smaller pieces. Boil potatoes for 30 minutes or until soft (will turn dark purple), then drain. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. amzn_assoc_linkid = "0d658fe3cf43e909479c6c65ea383b14"; It comes as a result of an antioxidant called anthocyanin, the same antioxidant responsible for the color of red cabbage, red wine, and purple cauliflower. Hopefully you'll come across them one day where you are. Just by looking at the fruit, you would think it is ridiculous to call it the purple sweet potato. Look at how the Okinawan potatoes change from magenta when they're raw, to a deep purple color when they're cooked. 2 While potatoes are boiling, grate zest from limes and set aside; then squeeze juice from limes and set aside. Noguni was a Japanese government official who was involved in trading with China. Review the privacy policy for Cooking on the Weekends, Copyright 2023 Cooking On The Weekends, All Rights Reserved, Steamed Artichokes with Lemon Beurre Blanc, great side dishes for meats and stews, recipes with purple sweet potatoes, I'd love to see it on Instagram! Consult with your own doctor for information and advice on your specific questions. Stir in zest and cook until fragrant, 1 minute. This sweet potato is a popular addition to many Hawaiian dishes due to its vibrant purple color and numerous health benefits. How Long To Cook Steak For Medium Rare Cast Iron? Thanks! Offers may be subject to change without notice. Dip them in the sweet katsu sauce and eat with rice! Drain well. Okinawan sweet potatoes take longer than regular potatoes to cook, so check that they're very soft. 1/2 cup vanilla yogurt. All wallpapers and backgrounds found here are believed to be in the public domain. It is definitely one of my too lazy to cook favorite recipes. I'll be writing about everything I ate on the trip soon. Hawaii's most popular manju maker is Home Maid Bakery. On Oahu, we can find Home Maid Bakery's manju at the Manoa location of Longs Drugs. Despite the fact that boiling sweet potatoes removes nutrients, according to physician and author Michael Greger of NutritionFacts.org, boiling sweet potatoes actually lowers their glycemic index, which means you get less insulin spike after eating them. 1 Okinawan purple sweet potato (see notes) 1 cup canned coconut milk , well-shaken (see notes) 2 to 4 tablespoons crumbled feta cheese (or goat cheese) smoked paprika (for garnish) chopped pistachios (for garnish) kosher salt Instructions Scrub the potato with a scrub brush, and slice off any rough ends. They are often used in Japanese cuisine and are known for their sweetness and nutty flavor. Remove from heat and stir in lime juice. Note: Nutritional analysis is per serving. Wash the Okinawan sweet potato thoroughly without peeling and add to the boiling pot of water, then cover. Hate Butter Boards? Slightly more dense than other potatoes, when mashed with a couple added ingredients, the result is super rich and creamy. It's basically mashed potatoes, but a sweet version! Enjoy and thanks so much! I usually order the fresh strawberry mochi or Okinawan sweet potato mochi. Makes 12 servings. The sweet potatoes adapted so well to the Okinawan climate that they eventually became a staple crop, and their cultivation spread to other regions of Japan. Purple potatoes! What a great find. The color is stunning! She planted them last summer and we watered them for a while. They are high in minerals such as copper and dietary fiber, as well as vitamins A, C, and manganese. Purple sweet potatoes have three times the amount of anthocyanins as blueberries. Because these varieties are not as nutritious as others, amylase does not break down starches into sugars as much. I just love their beautiful color. Because I absolutely love it, I am going to teach you how to cook Okinawan sweet potato. It has yellowish to brown skin which can be very deceiving. How to Cook Purple Sweet Potatoes (7 Methods) Okinawa sweet potatoes are denser in texture than most sweet potatoes, and have a mild, honey-like taste. They're slightly more dense, creamy in texture, and has a rich fullness. Japanese sweet potatoes have a much sweeter taste than ordinary sweet potato varieties found in the US.